Weigh In record (no journal entry) for 04 February 2018
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72.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1732 kcal
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Fat: 79.40g | Prot: 119.33g | Carbs: 107.06g.
Breakfast: Fettarmer Joghurt Mild Stichfest, Blanchierte Gehackte Mandeln, Banane, Sonnenblumenkerne, Sojadrink, Haferkleie, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Kartoffelgratin mit Erlesenen Steinpilzen, Rahmgemüse Erbsen & Möhren, Rind-oder Fleischsoße, Gebratenes Schweinekotelett. Dinner: Gourmet Rohschinken, Rindersaftschinken, Frischkäse Peppasweet, Gekochtes Ei, Strauchtomaten, Aldi Eiweißtoastbrötchen. Snacks/Other: Harzer Käse, Merlot. more...
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2071 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Berni1960's Weight History
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