Weigh In record (no journal entry) for 04 February 2018
|
96.2 kg
Lost so far: 5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2018:
|
2377 kcal
|
Fat: 109.27g | Prot: 108.34g | Carbs: 214.91g.
Breakfast: Aldi Rote Paprika, Sirius Camembert, Landgut Fleischwurst, Marmelade, Rama Margarine, Gesund Nutella 15g, Coppenrath & Wiese Mehrkornbrötchen, Coppenrath & Wiese Weizenbrötchen. Dinner: Rind-oder Fleischsoße, Gut & Günstig Junge Prinzessbohnen, Hartgekochtes Ei, Henglein Kloßteig für Rohe Klöße, Freihofer Gourmet Lammkeulenbraten, Weißwein, Edeka Zitronensaft, Casa Morando Olivenöl Nativ Extra. Snacks/Other: Elstar, Kaffee, Aldi Nugat-Eier, Marmorkuchen je Portion 41g, Activia Exotische Ananas, Getrocknete Kürbiskerne, Gerolsteiner Medium, Fit + Vital Indische Flohsamenschalen. more...
|
|
2931 kcal
|
Exercise:
Wandern 2,2 km Hund - 30 minutes, Sauna 3×10 Min. - 30 minutes, 🐕 Geilrath-Manheim 7 km - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|