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schnodda
Journal
04 Feb 18
schnodda's Journal, 04 Feb 18
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Weigh In record (no journal entry) for 04 February 2018
60.5 kg
Lost so far:
0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2018:
1122 kcal
Fat: 38.29g | Prot: 56.11g | Carbs: 135.90g.
Breakfast:
Nutella Nutella, Roggen Knäckebrot, Bofrost Buttercroissant, Blutorange, Gekochtes Ei.
Lunch:
Ja! Frische Eierspätzle, Knorr Puten-Geschnetzeltes.
more...
1918 kcal
Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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schnodda's Weight History
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