Innchantik's Journal, 04 Feb 18

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Weigh In record (no journal entry) for 04 February 2018

63.3 kg Lost so far: 10.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2018:

797 kcal

Fat: 20.74g | Prot: 33.13g | Carbs: 121.25g. Breakfast: Большая Кружка Молоко 2,5%, Геркулес Монастырский, Мёд. Lunch: Фрутоняня Сок Яблочный, Куриный Суп, Куриные Крылышки с Кожей, Хлеб Бородинский. more...

1585 kcal

Exercise: Resting - 22 hours and 30 minutes, Sleeping - 1 hour and 30 minutes. more...

Losing 1.4 kg a Week

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Innchantik's Weight History

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Innchantik's Journal, 04 Feb 18

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Innchantik's Weight History