Weigh In record (no journal entry) for 04 February 2018
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57.6 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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955 kcal
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Fat: 42.80g | Prot: 23.27g | Carbs: 120.45g.
Breakfast: Çay Şekerli, Rafadan Yumurta, Patates Kızartması, Beyaz Ekmek. Lunch: Ispanak Yemeği. Dinner: Ispanaklı Börek. Snacks/Other: Kakaolu Kek, Nescafe 3 Ü 1 Arada. more...
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Losing 0.6 kg a Week
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aygökdeniz's Weight History
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