Weigh In record (no journal entry) for 04 February 2018
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78.4 kg
Lost so far: 18.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1310 kcal
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Fat: 62.42g | Prot: 85.15g | Carbs: 115.65g.
Breakfast: Словяночка Кефир 2,5%, Сто Пудов Отруби Пшеничные. Lunch: Борщ Украинский, Курица Вареная. Dinner: Отруби, Изюм, Чернослив, Кефир 2,5%, Творог 18%. more...
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Losing 4.9 kg a Week
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Оксана Нанкова's Weight History
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