Weigh In record (no journal entry) for 04 February 2018
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87.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1325 kcal
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Fat: 116.56g | Prot: 65.08g | Carbs: 5.28g.
Breakfast: Fresh Сыр Брынза Рассольный, Яйцо, Сыр Гауда, Сливочное Масло, Домик в деревне Сливки Деревенские 25%. Lunch: Кедровые Орехи, Оливковое Масло (Первого Отжима), Ультрамарин Печень и Икра Минтая. more...
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2460 kcal
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Exercise:
Bike Machine (Cycling) - 17 minutes, Housework - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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