Weigh In record (no journal entry) for 04 February 2018
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1281 kcal
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Fat: 71.31g | Prot: 97.27g | Carbs: 59.84g.
Breakfast: Говядина Тушеная, Глубокое Молоко Цельное Сгущеное с Сахаром, Jacobs Millicano. Lunch: Глубокое Молоко Цельное Сгущеное с Сахаром, Вареное Яйцо. Dinner: Свинина Тушеная. Snacks/Other: Первый Вкус Творог Обезжиренный 0%. more...
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1842 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bathing - 35 minutes, Showering - 45 minutes, Housework - 40 minutes, Sexual Activity - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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konradi.olga's Weight History
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