|
29.7
|
84.3 kg
Lost so far: 5.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2018:
|
1342 kcal
|
Fat: 122.48g | Prot: 45.48g | Carbs: 29.54g.
Breakfast: 咖啡, 椰子油, 奶油. Lunch: 油炸豆腐, 冷凍藍莓（無糖）, 煎蛋, 奶油. Dinner: 萬歲牌 堅果, 油炸豆腐, 冷凍藍莓（無糖）, 奶油. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|