Weigh In record (no journal entry) for 03 February 2018
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2238 kcal
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Fat: 53.94g | Prot: 77.24g | Carbs: 200.39g.
Breakfast: Marmelade, Brunch Blütenhonig, REWE Bäcker Brötchen, Milch 1,5%, Du darfst Leichte Butter, Tee. Lunch: Kekse, Kaffee mit Milch, Spaghetti Bolognese. Dinner: Rothaus Tannenzäpfle, Kartoffelsuppe, Kartoffelbrei, Frikadelle, Roter Tafelwein, San Fabio Gnocci, Kaninchenfleisch. more...
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Gaining 2.8 kg a Week
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