Weigh In record (no journal entry) for 03 February 2018
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81.9 kg
Lost so far: 8.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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951 kcal
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Fat: 66.44g | Prot: 57.31g | Carbs: 27.23g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Coffee. Lunch: Baked or Fried Coated Chicken Wing with Skin. Dinner: Fried Egg , Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Starbucks Pike Place Roast (Grande). more...
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Gaining 3.2 kg a Week
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