Weigh In record (no journal entry) for 02 June 2012
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83.6 kg
Lost so far: 9.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 94.80g | Prot: 93.02g | Carbs: 186.45g.
Breakfast: Heavenly Crisp Candy Bar - Milk Chocolate. Lunch: Almonds, Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks, Kettle Cooked Reduced Fat Original Potato Chips. Dinner: Skinnylicious Grilled Salmon, Brown Bread. Snacks/Other: Corn Salsa, Chips, Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. more...
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2206 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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