Weigh In record (no journal entry) for 03 February 2018
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1889 kcal
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Fat: 81.95g | Prot: 81.77g | Carbs: 177.36g.
Breakfast: Vitalibre Aktiv Flakes, Sapori Ricciarelli, Miele, Latte Scremato, Caffè Espresso. Lunch: Vino Bianco da Tavola, Tiramisù, Frittura di Pesce, Olio Extra Vergine di Oliva, Spaghetti ai Frutti di Mare, Cozze Cotte al Vapore o Bollite, Conad Antipasto di Mare. Dinner: Latte Scremato, Torta Bianca (senza Glassa). more...
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1811 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Watching TV/Computer - 1 hour and 15 minutes, Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Reading - 1 hour and 30 minutes, Sleeping - 11 hours, Resting - 3 hours and 30 minutes, Standing - 1 hour and 10 minutes. more...
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Gaining 2.8 kg a Week
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