Weigh In record (no journal entry) for 03 February 2018
|
91.5 kg
Lost so far: 6.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
1320 kcal
|
Fat: 34.89g | Prot: 70.10g | Carbs: 140.75g.
Breakfast: White Grapes, Butter, Cuties Mandarin Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Jack Link's Premium Cuts Original Beef Jerky, Progresso Traditional Chicken & Orzo with Lemon. Dinner: Boar's Head Pancetta, Yellow Tail Chardonnay, Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Made in Nature Super Berry Fusion, Fiorucci Jason Serrano. more...
|
|
2655 kcal
|
Exercise:
Movement class - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|