Weigh In record (no journal entry) for 02 June 2012
|
112.2 kg
Lost so far: 12.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 60.43g | Prot: 41.12g | Carbs: 133.34g.
Lunch: Red Bull Sugar Free, Jalapeno Peppers (Solids and Liquids, Canned), Avocados, Broccoli, Carrots, Boiled Egg, Light Wheat Bread, Deli American Cheese Slices. Dinner: Coco Bread, Jamaican Style Spicy Beef Patty. more...
|
|
3036 kcal
|
Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|