Weigh In record (no journal entry) for 03 February 2018
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76 kg
Lost so far: 12 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2441 kcal
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Fat: 116.47g | Prot: 93.78g | Carbs: 286.10g.
Breakfast: Tortillas de Maíz, Clara de Huevo, Frijoles Blancos (Cocidos), Queso Parmesano Rallado Seco. Lunch: Lechuga de Hoja Verde, Jitomate, Queso Parmesano Rallado Seco, Zumo de Limón, Pechugas de Pollo (o Cocidas), Sanissimo Tostadas de Maíz Horneadas. Dinner: Chispas de Chocolate, Pastel de Queso. more...
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Gaining 5.3 kg a Week
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