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😘😘🤗🤗
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69.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1226 kcal
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Fat: 53.26g | Prot: 40.27g | Carbs: 156.82g.
Breakfast: Bakwan, Tempe Goreng, Seblak. Lunch: Frisian Flag Full Cream Milk, Nanas, Tomat Merah, Pare, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Udang Goreng, Kerupuk Udang, Ayam Goreng, Sayur Asem. Snacks/Other: Gery Saluut Malkist, Kerupuk Makanan Ringan. more...
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Losing 1.2 kg a Week
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nurilgopal's Weight History
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