Weigh In record (no journal entry) for 03 February 2018
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133.3 kg
Lost so far: 3.2 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1494 kcal
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Fat: 39.25g | Prot: 95.17g | Carbs: 168.48g.
Lunch: Deli Reform Sommerfrische, Zimbo Deutsches Corned Beef, Ei, Fürstenkrone Balkansalat, BioBio Roggen Vollkornbrot, Viva Vital Hähnchen-Kasseler, Monster Energy Absolutely Zero. more...
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Losing 8.4 kg a Week
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