Weigh In record (no journal entry) for 03 February 2018
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86.5 kg
Lost so far: 1.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1654 kcal
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Fat: 89.24g | Prot: 105.70g | Carbs: 75.73g.
Breakfast: Boiled Egg, Latte Coffee. Lunch: Tiramisu. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) , Gin and Tonic. Snacks/Other: Mixed Nuts in Shell. more...
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3854 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Hiking - 3 hours and 6 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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nvoillat's Weight History
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