Weigh In record (no journal entry) for 03 February 2018
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77.2 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1137 kcal
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Fat: 56.66g | Prot: 62.47g | Carbs: 104.63g.
Breakfast: Carrefour Pão de Minuto, LAR Tirinhas de Frango Empanado, Açúcar, Morangos, Chá (Infusão). Lunch: Mineirinho Pão de Queijo. Dinner: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nestlé Lion. more...
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Losing 0.7 kg a Week
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