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I've been saying the entire week that I was going thru DOMS. I went from 209.8 to 210.8 to 211.6 all while eating 1200 or so calories. I took last night off from cardio and drank 3 beers all over 10%. This morning I weighed 208.8. Now I just need to not overdo the cardio after this weekend.
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94.7 kg
Lost so far: 11.1 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2018:
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4360 kcal
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Fat: 118.50g | Prot: 131.00g | Carbs: 281.50g.
Breakfast: Oscar Mayer Premium Shaved Smoked Ham, Creighton Brothers Creighton Brothers Large Eggs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Dinner: Mardi Gras. Snacks/Other: Snobby Beer - 10%. more...
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Losing 8.9 kg a Week
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