Weigh In record (no journal entry) for 03 February 2018
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78.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1503 kcal
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Fat: 98.88g | Prot: 32.40g | Carbs: 124.38g.
Breakfast: Spiegelei, Marmelade, Butter, Vollkornbrötchen. Lunch: Rapunzel Macadamia Creme, Dinkelvollkornbrot. Dinner: Fleischsalat, Dinkelvollkornbrot. Snacks/Other: Lovechock Pur/Kakaonibs. more...
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Gaining 1.1 kg a Week
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kiloelfe's Weight History
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