Weigh In record (no journal entry) for 03 February 2018
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2769 kcal
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Fat: 46.23g | Prot: 212.53g | Carbs: 377.74g.
Breakfast: Banana, MIEL PURA, Avena Instantánea, Natufarma Omega 3, Clara de Huevo, Isopure Proteina, La Serenísima Queso Port Salut Light. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa al Horno (sin Comer la Cáscara), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Clara de Huevo, Jumbo Atún Lomitos en Aceite Vegetal, Arroz Yamani, SanCor Queso Porsalut Light, Fargo Pan Doble Integral. Snacks/Other: Beyond Raw RE BUILT MASS XP, Nueces, Avena Instantánea. more...
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steady weight
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Daniel.8000's Weight History
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