Weigh In record (no journal entry) for 10 February 2008
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50.3 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2008:
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1421 kcal
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Fat: 30.07g | Prot: 68.27g | Carbs: 195.86g.
Breakfast: half and half, sugar, coffee, syrup, egg, waffle, ham. Dinner: sushi. Snacks/Other: wine. more...
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1530 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Housework - 20 minutes, Sitting - 4 hours, Driving - 20 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.8 kg a Week
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skitz600's Weight History
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