Weigh In record (no journal entry) for 03 February 2018
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2171 kcal
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Fat: 75.37g | Prot: 170.32g | Carbs: 225.19g.
Breakfast: Legion Triumph, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal. Lunch: Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Dave's Killer Bread Powerseed, Reese's Creamy Peanut Butter, Davidson of Dundee Orange Pineapple Cherry Marmalade. Dinner: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Blue Diamond Almonds, Ocean Spray Craisins (Dried Cranberries), Red Delicious Apples, Quest Protein Bar (Chocolate Chip Cookie Dough), Cellucor C4 Extreme Energy (Strawberry Kiwi). more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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