Weigh In record (no journal entry) for 03 February 2018
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73.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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3517 kcal
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Fat: 201.50g | Prot: 136.09g | Carbs: 289.21g.
Breakfast: Wasa Knäckebrot Mjölk, Popp Alaska-Seelachs Brotaufstrich, Zucker, Kaffee mit Milch und Zucker, Omelett oder Rührei, Schäfer's Kürbiskernbrötchen. Lunch: Banane, Spaghetti mit Tomatensoße, Gut & Günstig Eiscreme Schokolade, Orangensaft, Gemischter Salat mit Dressing, Milsa Sour-Creme, Kartoffeln (Schale, Gesalzen, Gekocht), Gut & Günstig Nackensteaks in Paprika-Marinade. Dinner: Kleinemas Snackinis Mini-Salami Geräuchert. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Milka Alpenmilch. more...
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2543 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours and 15 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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