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deenaff
Journal
03 Feb 18
deenaff's Journal, 03 Feb 18
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Weigh In record (no journal entry) for 03 February 2018
52 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 February 2018:
986 kcal
Fat: 38.42g | Prot: 78.41g | Carbs: 87.50g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Daun Singkong, Ayam Goreng, Nasi Putih.
Dinner:
Burung Merpati, Daun Singkong, Nasi Putih, Ayam Goreng.
Snacks/Other:
Sayur Lumpia, Herbalife F1 Nutritional Shake Mix.
more...
1381 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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deenaff's Weight History
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