gülcan deniz's Journal, 03 Feb 18

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77.1

77.1 kg Lost so far: 7.8 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2018:

1010 kcal

Fat: 39.18g | Prot: 22.83g | Carbs: 143.17g. Breakfast: Fransız Patates Kızartması, Greyfurt Suyu. Dinner: Çay Şekerli, Ispanaklı Börek. more...

2654 kcal

Exercise: Washing Dishes - 38 minutes, Walking (moderate) - 5/kph - 3 hours and 37 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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gülcan deniz's Journal, 03 Feb 18

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gülcan deniz's Weight History