Weigh In record (no journal entry) for 03 February 2018
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73.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2263 kcal
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Fat: 110.99g | Prot: 64.67g | Carbs: 216.06g.
Breakfast: Gekochtes Ei, Brötchen, Butter, Marmelade. Lunch: Landliebe Frische Landmilch 3,8%, REWE Beste Wahl Wald Heidelbeeren, Ja! Schlagsahne, Käse, Brokkoli, Kartoffeln (Fruchtfleisch und Schale, Ungesalzen, Mikrowellengegart), Meine Metzgerei Hackfleisch Gemischt. Dinner: Rote Paprika, Gemischter Salat mit Dressing, Dr. Oetker Ristorante Pizza Vegetale. Snacks/Other: J. D. Gross Trüffel Praline, Dornfelder, Lebkuchen Schmidt Elisen-Lebkuchen, Birnen, Mandarine. more...
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2403 kcal
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Exercise:
Shopping - 25 minutes, Housework - 3 hours, Cooking - 1 hour, Sitting - 4 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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karina.be.aus.g's Weight History
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