Weigh In record (no journal entry) for 03 February 2018
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75 kg
Lost so far: 1.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1405 kcal
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Fat: 44.62g | Prot: 107.07g | Carbs: 137.21g.
Breakfast: Nocciole, Carrefour Bio Latte di Soia, Pere. Lunch: Valfrutta Ceci Cotti a Vapore. Dinner: Esselunga Contorno di Verdure Grigliate, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Arance, Pistacchi Tostati a Secco (con Aggiunta di Sale). more...
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Losing 11.2 kg a Week
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