Weigh In record (no journal entry) for 03 February 2018
|
67.1 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
1738 kcal
|
Fat: 41.73g | Prot: 81.56g | Carbs: 247.76g.
Breakfast: Greenvale Beautifully Buttery Light, Tea with Milk and Sugar, Hovis Thick Soft White Bread, Hovis Thick Soft White Bread, Aldi Baked Beans, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar. Dinner: Schwartz Chilli Con Carne Recipe, Aldi Garlic Slices, Tilda Everyday Rice. Snacks/Other: Walkers Prawn Cocktail Crisps (25g), Tea with Milk and Sugar. more...
|
|
1847 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
elaine 1966's Weight History
|