Weigh In record (no journal entry) for 03 February 2018
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75.9 kg
Lost so far: 21.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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939 kcal
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Fat: 21.02g | Prot: 64.19g | Carbs: 117.98g.
Breakfast: Marmellata di Fragole, Latte Scremato senza Lattosio, Pan Carrè. Lunch: Cipolle, Fage Yogurt Greco Total 0%, Aia Petto di Tacchino al Forno, Insalata Mista Verde, Albume d'uovo. Dinner: Yaki Udon, Ravioli al Vapore, Involtino Primavera con Carne di Maiale, Uramaki Salmone Avocado, Sashimi di Salmone, Biscotto della Fortuna. more...
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Losing 2.8 kg a Week
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gattapongi's Weight History
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