Weigh In record (no journal entry) for 03 February 2018
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94.5 kg
Lost so far: 1.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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630 kcal
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Fat: 37.79g | Prot: 40.48g | Carbs: 30.94g.
Breakfast: Jajko, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Tarczyński Smalec z Czosnkiem, Chleb Żytni, Morliny Parówki Berlinki z Kurcząt. more...
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Losing 1.2 kg a Week
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