Weigh In record (no journal entry) for 03 February 2018
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76.3 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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993 kcal
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Fat: 20.09g | Prot: 61.35g | Carbs: 77.62g.
Breakfast: Caffè Espresso, Zucchero di Canna, Herbalife Aloe Concentrato alle Erbe. Lunch: Fresche Fette Petto di Pollo, Panino all'olio. Dinner: Vino Rosso da Tavola, Petto di Pollo. Snacks/Other: Vino Rosso da Tavola, Herbalife Noccioline di Soia Tostate, Mulino Bianco Sfoglia di Grano Cracker Integrali, Zucchero di Canna, Caffè Espresso. more...
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Gaining 2.1 kg a Week
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