Weigh In record (no journal entry) for 03 February 2018
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1044 kcal
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Fat: 33.07g | Prot: 56.01g | Carbs: 138.85g.
Breakfast: Campiello Cereabel Leggeriso, Hero Marmellata Light Frutti di Bosco, Alpro Coconut Milk. Lunch: Mandarino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Terranostra Pasta alla Spirulina , Carote, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Zucchine. Dinner: Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Salmone. Snacks/Other: Mandarino, Pere. more...
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1589 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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sciglianogiulia's Weight History
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