Weigh In record (no journal entry) for 03 February 2018
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1300 kcal
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Fat: 15.58g | Prot: 50.25g | Carbs: 241.69g.
Breakfast: Conad Pane ai 5 Cereali e Semi di Lino, Stuffer Yogurt Magro Bianco, Banana. Lunch: Knorr Risotto ai Gamberetti. Dinner: Mulino Bianco Pancarrè, Prosciutto Crudo, Bruschetta al Pomodoro, Rio Mare Tonno al Naturale. Snacks/Other: Banana. more...
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steady weight
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