Weigh In record (no journal entry) for 03 February 2018
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77.6 kg
Lost so far: 4.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1182 kcal
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Fat: 49.73g | Prot: 58.17g | Carbs: 123.67g.
Breakfast: Vadelmat, Vita D'or Maapähkinävoi, Yosa Sport Ananas Appelsiini. Lunch: Tzay Natural Soy Strips, Vesi, Taffel Sweet Chili Dippi, Yosa Greek Style, El Tequito Taco Sauce Hot, Pirkka Jalapeno, Pirkka Hass Avokado, Kurkku, Pirkka Luumu Tomaatti, Herkkusienet (Paistettu), Punasipuli, Paprika (Punainen), Parsakaali, Pirkka Fajita Mausteseos, Vesi, Crusti Croc Tortilla Wraps Wholemeal. Snacks/Other: Panda Suomi Karpalo - Toffee Konvehti, Pepsi Max Ginger, Vesi, Vadelmat, Alpro Go On Passionhedelmä, Läkerol Fizzy Cola Yummius. more...
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2127 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Walking (slow) - 3/kph - 47 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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Losing 1.1 kg a Week
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pelaaja23's Weight History
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