Weigh In record (no journal entry) for 03 February 2018
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2009 kcal
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Fat: 96.46g | Prot: 166.11g | Carbs: 134.27g.
Breakfast: Myprotein Vitamina D3, Myprotein Vitamina C con Bioflavonoidi & Rosa Canina, Myprotein Olio di Cocco, Mela, Myprotein Impact Whey Protein Brownie, Santa Lucia Ricotta. Lunch: Carne di Coniglio, Olio Extra Vergine di Oliva, Curcuma, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Cavolfiore, Carciofo Cotto (da Fresco), Ananas. Dinner: Ananas, Myprotein Myfettuccine, Carciofo Cotto (da Fresco), Uovo, Fior Fiore Coop Bresaola. Snacks/Other: Muffin Proteici Paleo. more...
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2233 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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paolospensieri's Weight History
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