Weigh In record (no journal entry) for 03 February 2018
|
79.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
1692 kcal
|
Fat: 48.95g | Prot: 65.93g | Carbs: 240.06g.
Breakfast: Penny Markt Sonntagsbrötchen (Weizen), Nudossi Nuss-Nougat-Creme, Penny Markt Erdbeere Konfitüre Extra, Honig, Kaffee, Lätta Lätta Joghurt, Milfina Milch 1,5% Fett. Lunch: Wasa Vollkorn. Dinner: Bratensoße, Bonduelle Erbsen mit Möhrchen, TiP Schweineschnitzel Paniert & Gebraten, Salzkartoffeln. Snacks/Other: Sanella Russischer Zupfkuchen, Gut & Günstig Schokocappuccino, Edeka Bio Maiswaffeln Gesalzen. more...
|
|
3130 kcal
|
Exercise:
Cleaning - 1 hour, Cross Training - 26 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Zumba - 1 hour, Showering - 10 minutes, Sleeping - 9 hours and 30 minutes, Resting - 8 hours and 47 minutes, Massage - 10 minutes, Housework - 1 hour, Driving - 12 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schnullerbacke 5's Weight History
|