Weigh In record (no journal entry) for 03 February 2018
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71.2 kg
Lost so far: 50.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1345 kcal
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Fat: 37.52g | Prot: 62.48g | Carbs: 194.93g.
Breakfast: Der Norderneyer Seeluftschinken, Leerdammer Delacrème, Grafschafter Rübenkraut, Buko Balance 17%, Leerdammer Leger, Büsch Roggenbüsch. Lunch: Banane, Enerbio Dinkelwaffeln Natur. Dinner: Büsch Brötchen, Kapern, Tomaten, Olivenöl, Seeteufel. Snacks/Other: Aldi Schoko Keks Sticks, Edeka Kokosraspeln, Landliebe Fettarmer Joghurt Mild 1,5%, Mangos. more...
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2258 kcal
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Exercise:
Laufen - 55 minutes, Sleeping - 6 hours, Resting - 17 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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Cocktailnase's Weight History
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