Weigh In record (no journal entry) for 03 February 2018
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84.5 kg
Lost so far: 15.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1650 kcal
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Fat: 59.73g | Prot: 64.87g | Carbs: 157.76g.
Breakfast: My Muesli Oats & Barley, Omelett oder Rührei, Bratkartoffeln, Cuisine Noblesse Bacon in Scheiben, Rohmilch, Schwarztee. Lunch: Fleischsalat, Spiegelei, REWE Bäcker Brötchen. Dinner: Roter Tafelwein, REHM Bratwurst Grob, Quark, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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2147 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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