Weigh In record (no journal entry) for 03 February 2018
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68.5 kg
Lost so far: 12.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1315 kcal
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Fat: 53.27g | Prot: 43.44g | Carbs: 176.04g.
Breakfast: Jajko na Twardo, Czerwona Papryka, Kawa, Grejpfrut (Różowy i Czerwony). Lunch: Mlekpol Mleko 3,2%, Borówka Amerykańska, Banan. Dinner: Bakalland Słonecznik Łuskany, Czerwona Papryka, Rzodkiewka, Freshline Mix Sałatkowy , Winogrona, Ogórek (Obrany), Oliwa z Oliwek, Dawtona Kukurydza Słodka. Snacks/Other: M&M's M&M's. more...
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2100 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, T25 - 1 hour. more...
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steady weight
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