Weigh In record (no journal entry) for 03 February 2018
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54.7 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1004 kcal
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Fat: 34.35g | Prot: 79.59g | Carbs: 92.38g.
Breakfast: Белый Город Молоко 2.5%, Яйцо, Геркулес Овсяные Хлопья. Lunch: Пп пирог
, Красная Цена Кабачковая Икра, Гречка Отварная, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Куриные Голени (Кожа не Съедена), Стручковая Фасоль с Яйцом. more...
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1590 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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