Weigh In record (no journal entry) for 03 February 2018
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84.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1894 kcal
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Fat: 67.35g | Prot: 83.61g | Carbs: 227.58g.
Breakfast: Grapefruit, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Olivenöl, Gut & Günstig Joghurt Mild 3,5% Fett%, Baktat Tahin, Arabisches Fladenbrot, Bonduelle Kichererbsen, Chtoura Garden Gekochte Saubohnen. Dinner: Sprite Sprite, Franziskaner Weißbier Alkoholfrei, Rapsöl, Rinderhackfleisch, Chovi Allioli, Arabisches Fladenbrot. more...
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Losing 0.7 kg a Week
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Mona_Lina's Weight History
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