Weigh In record (no journal entry) for 03 February 2018
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56.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1544 kcal
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Fat: 79.03g | Prot: 65.46g | Carbs: 139.79g.
Breakfast: Aldi Eiweißbrot (35g), Gekochtes Ei, Kaffee mit Milch, Jean Luc Französischer Brie. Lunch: Sylter Salatdressing, Gurkensalat, Maggi Gebratene Nudeln nach Bologneser Art. Dinner: Bofrost Bratkartoffeln, Gartenkrone Bunte Gemüsemischung, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. Snacks/Other: Bitburger Alkoholfrei 0,0%. more...
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1682 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Working - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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S. Niessen 's Weight History
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