Weigh In record (no journal entry) for 03 February 2018
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95.9 kg
Lost so far: 5.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2084 kcal
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Fat: 90.86g | Prot: 101.53g | Carbs: 202.05g.
Breakfast: Actimel Granatapfel, Marmelade, Sirius Camembert, Du darfst Land Leberwurst, Kornmark Schwarzbrot, Rama Margarine, Gekochtes Ei, Kaiser Roggenbrot, Kaffee. Lunch: Aldi Rote Paprika, Aldi Frischkäse-Fass Leichter Genuss. Dinner: Aldi Bio Gemüsebrühe, Kaffee (Espresso), Gut & Günstig Vanille Eis, Milfina Milch 1,5% Fett, Gaffel Kölsch, Rama Culinesse, Aldi Rosmarin-Kartoffeln, Strauchtomaten, Hähnchenbrustfilet, Fenchel. Snacks/Other: Elstar, Marmorkuchen je Portion 41g, Gesund Nutella - je Portion 15g, Aldi Nugat-Eier, Fit + Vital Indische Flohsamenschalen, Gerolsteiner Medium, Getrocknete Kürbiskerne. more...
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2609 kcal
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Exercise:
Wandern 4, 8 km/Feld Breit. - 53 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
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Losing 4.9 kg a Week
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