Weigh In record (no journal entry) for 03 February 2018
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77.5 kg
Lost so far: 7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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429 kcal
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Fat: 15.16g | Prot: 53.65g | Carbs: 16.35g.
Breakfast: Кофе, Йогурт, Кофе, Йогурт, Fazer Сухарики Рожь, Сыр Моцарелла, Зеленый Лук, Сметана, Огурец (с Кожурой), Мясо Индейки (Вареное, Жареное). more...
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Losing 24.5 kg a Week
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