Weigh In record (no journal entry) for 30 October 2017
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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3016 kcal
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Fat: 71.28g | Prot: 233.72g | Carbs: 349.14g.
Breakfast: Alnatura Chia Samen, Campo Verde Demeter Haferflocken, Hofgut Fit-Milch, Whey Protein, My Muesli High Protein Müsli. Lunch: American Style Rinder Burger. Dinner: Gekochtes Ei, Bratkartoffeln (Fettfrei gekocht), Whey Protein, Sweet Valley Ananas in Stücken, Arla Skyr. Snacks/Other: Whey Protein, Chiquita Banane, Chiquita Banane. more...
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