Weigh In record (no journal entry) for 03 February 2018
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48.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 February 2018:
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870 kcal
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Fat: 26.08g | Prot: 563.68g | Carbs: 139.54g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Beyaz Ekmek, Bal, Patatesli Omlet, Bulgur Pilavı, Bal, Elite Detox Ispanaklı Omlet. Lunch: Yoğurtlu Makarna, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Dinner: Beyaz Ekmek. Snacks/Other: Muz, Dost Yarım Yağlı Süt. more...
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1406 kcal
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Exercise:
Squats (Legs) - 13 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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