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timbangan akhir minggu ke5 ketofastosis: Berat cuma turun seratus gram aja dari 3 hari yg lalu (dah mulai melambat) ..gula darah puasa dah mulai stabil (<80)...asam urat ni yg malah naik :|...
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94.7 kg
Lost so far: 11.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1379 kcal
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Fat: 78.31g | Prot: 127.39g | Carbs: 48.39g.
Breakfast: Minyak Kelapa. Lunch: Dada Ayam, Daging Kambing, Rendang, Sate Kambing, Opor Ayam. Snacks/Other: Kraft Quick Melt (Keju Cepat Leleh), Salad Selada dengan Berbagai Macam Sayuran, Mentimun (dengan Kulit), Seledri, Jahe, Cuka (Sari Apel), Buah Lemon. more...
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Losing 0.2 kg a Week
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wishnudwi marendra's Weight History
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